My life has always incorporated exercise and healthy eating, it’s something I have been passionate about from a young age and it continues to grow.  My first love of sport was running, I represented the school within cross country competing nationally, eventually moving on to compete in half marathons.  Through my fitness journey my interests evolved to weight training, boxing, high intensity interval training (HIIT) and anything involving team work and friendly competition.  Any opportunity for physical activity and I will be there!

 

 “I absolutely love being outdoors, you can’t beat watching the sun rise whilst exercising!”

 

I have always strived to eat a well-balanced diet with moderate treats but let’s face it I am human!  Yes, I eat chocolate, I drink the odd glass of wine and I eat the occasional slice of pizza too.  That said, I have always maintained a healthy weight and relationship with food.  I believe the key to my success has been to eat well, train hard and ensure everything is in moderation without restriction.

 

My personal training and group outdoor exercise classes are perfect for achieving your fitness goals since they’re carefully designed by me. I provide constant support, motivation and encouragement both during and after sessions; ensuring you stay motivated and on track to meet and then exceed your health and fitness goals.

 

"My mission is to ensure that training with me will always be fun and exciting through challenging workouts, new friends and lots of laughter.  I also bring a good sense of humour to keep the banter going throughout the class too!"

 

The health and fitness world is fascinating.  I ensure my knowledge and skills are current by continually learning and engaging in further education and health and fitness courses.  I enjoy regularly sharing this information via my blog, so please follow me on this journey where I will provide you with information, motivation and inspiration. 

 

Stay fit and healthy,

 

Sarah